Receipts

Spinach wok with hazelnuts and boiled egg


Spinach, an asset on your future mother's plate. Rich in iron, it is also rich in folic acid and manganese. With this light recipe, take full advantage.

Ingredients:

For 4 people :

  • 800 g fresh spinach shoots
  • 100 g whole hazelnuts
  • 20 g of butter
  • 4 eggs
  • 1 pinch of salt

Preparation:

Put to heat a pan of water. After boiling, gently immerse the eggs and let them cook for 6 minutes.
Refresh them under cold water as soon as they finish cooking. To cut them without piercing them: roll them gently on the work surface to split the shell. Spread them under a trickle of water to gradually eliminate the small shells of shell. Book.
Roughly crush the hazelnuts in a mortar with a pestle and then grill them quickly in the skillet without fat (this enhances their taste). Book.
Wash the spinach and drain. In a large wok, put the butter to melt. Add the spinach as you go and cook for about 5 minutes, stirring occasionally. Salt slightly. Sprinkle with crushed hazelnuts. Spinach with soft-boiled eggs.
Council +: if you do not have a wok, use a big stock, a frying pan or a large saucepan for cooking the spinach, whose raw volume is important. Once cooked, spinach loses a lot in volume.
Interfel