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Slimming Yoga: The posture of the boat
The posture of the boat
The boat's posture will strengthen the spine, hips and lap belt.
In sitting position on the floor, buttocks flat on the floor, knees bent. Place your feet flat on the floor and joints.
Place your hands behind your knees, then point your toes on the floor.
Bring the bust gently to the back of the bones of the glutes, do not arch the back, hold it straight and long. In this posture already, you will feel the contraction of the thighs.
Gently lift the legs off the floor and extend them. You will take support on the buttocks and take strength at the hands below the knees. Then, when you are in balance, extend the arms on each side.
Stay in this posture for 1 minute then release. Repeat the movement 3 to 5 times.